Thursday, 12 June 2014

Wise words - 'God is too big...'

 
 




Find more 'wise words' and 'insights' from Luther Standing Bear, Martin Luther King, the Dalai Lama, Frank Baum, Einstein and many others in the Archives.

Monday, 21 October 2013

Quiet Reflection - 'Rev. Norman Habel'

imagesourced:freedigitalphotos.net


A Faith Friendly Blessing

May the pulse of life
that animates our planet,
the dream of peace
that sustains her people
the spirit of hope
that inspires her faiths
create within her children
a desire for friendship


- Rev. Norman Habel


click 'labels' below to see more reflections

Saturday, 8 June 2013

Advocates for Peace - 'Martin Luther King'





 
 
'This is the great new problem of mankind. We have inherited a big house,
a great 'world house' in which we have to live together - black and white, Easteners and Westerners, Gentiles and Jews, Catholics and Protestants, Moslem and Hindu, a family unduly separated in ideas, cultures and interests who, because we can never again live without each other, must learn, somehow, in this one big world, to live with each other'.

                                                     - Martin Luther King
 


Martin Luther King was 35 years old when he received the Nobel Peace Prize, making him the youngest recipient to be awarded this honor. Even today, 44 years after his untimely death in 1968, his sentiments and words on universal peace, equality and unity still reverberate around the world - the message they impart just as relevant today as it was back then.

A pastor and committed civil rights advocate - particularly for members of his race, by 1954 Martin Luther King was on the executive committee of the National Association for the Advancement of Colored People - the foremost organization of its kind in America.

In 1955, King assumed leadership of the first ‘peaceful’ African-American demonstration in the US - the world famous ‘bus boycott’ conducted over 382 days. In 1956, following the Supreme Court’s declaration that current laws requiring segregation on buses by Negroes and whites were unconstitutional, US citizens ‘rode the buses as equals‘.

Despite being arrested, abused and having his home attacked during the boycott, King became a prominent and highly respected leader and president of a growing civil rights movement.  His beliefs and ideals were influenced by Christianity and Gandhian philosophy and he traveled extensively around America, speaking to large audiences ‘wherever there was injustice, protest, and action’.
 



King's legendary protest in Alabama acquired worldwide attention, resulting in what he termed ‘a coalition of conscience’, and would directly inspire his manifesto of the ‘Negro revolution’ - Letter from a Birmingham Jail.

Seeking registration and voting rights for African-Americans, King organized a massive non-violent march on Washington, where - in front of several hundred thousand people, he made his famous speech, I Have a Dream.

‘…I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at a table of brotherhood.

I have a dream that one day even the state of Mississippi, a desert state, sweltering with the heat of injustice and oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today.

I have a dream that one day the state of Alabama, whose governor's lips are presently dripping with the words of interposition and nullification, will be transformed into a situation where little black boys and black girls will be able to join hands with little white boys and white girls and walk together as sisters and brothers. I have a dream today.

I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together…’

Rising to world prominence as a tireless and passionate civil rights advocate and the acclaimed ‘symbolic leader’ of African-Americans, Martin Luther King was assassinated in 1968, just before he was scheduled to lead another sympathetic protest march.


click 'labels' below to see more Advocates for peace - The Dalai Lama, Mata Amritanandamayi





Saturday, 11 May 2013

Quiet Reflection - Philip Larkin

 
 
 
imagesourced:freedigitalphotos.net

 

'Water'
 

If I were called in
 
 to construct a religion
 
I should raise in the East
 
a glass of water
 
where any-angled light
 
would congregate endlessly.
 
 
- Philip Larkin


Tuesday, 30 April 2013

'Rig Veda' - a song about our eternal nature



image sourced:freedigitalphotos.net


I came across this very beautiful prayer recently and have made it part of my daily spiritual practise.  I recite it, then sit quietly, reflecting on the wisdom it contains.  It reminds us that we are an inherent part of something eternal and everlasting, something that is much bigger, that expands way beyond the confines and limitations of our physical bodies and minds.  We are never separate from this source - our purpose is to discover that.  There are many wonderful and wise teachings and insights in this prayer and the more I read and reflect on it, the more I get out of it.   Another thing that is very clear to me is that 'being fully present in the moment is just as important as the search'.



Although my spirit may wander the four

corners of the earth,

Let it come back to me again so that I may live

and journey here.


Although my spirit may go far away

over the sea,

Let it come back to me again so that I may live

and journey here.


Although my spirit may go far away

to the flashing beams of light,

Let it come back to me again so that I may live

and journey here.


Although my spirit may go far away to visit

the sun and the dawn,

Let it come back to me again so that I may live

and journey here.


Although my spirit may wander over the

lofty mountains,

Let it come back to me again so that I may live

and journey here.


Although my spirit my go far away into all

forms that live and move,

Let it come back to me again so that I may live

and journey here.


Although my spirit may go far away to

distant realms,

Let it come back to me again so that I may live

and journey here.


Although my spirit may go far away to all that

is and is to be,

Let it come back to me again so that I may live

and journey here.


Although my spirit may wander in the valley

of death

Let it come back to me again so that I may live

and journey here.


- Rig Veda

 

 

 

 

 

Friday, 12 April 2013

Ramakrishna on finding God

Ramakrishna's deep wisdom and insights resonate and embody the Interfaith approach, so today I am re-blogging this wonderful post because when it was first published, late last year, it didn't quite get the attention I think it deserves.  Enjoy.




 
"God has made different religions to suit different aspirations, times, and countries.  All doctrines are only so many paths; but a path is by no mean God Himself.  Indeed, one can reach God if one follows any of the paths with whole-hearted devotion.  One may eat a cake with icing either straight or sidewise. It will taste sweet either way.

As one and the same material, water is called by different names by different peoples, one calling it water, another eau, a third aqua,and another pani, so the one Everlasting-Intelligent-Bliss is invoked by some as God, by some as Allah, by some as Jehovah, and by some as Brahman.

As one can ascend to the top of a house by means of a ladder or a bamboo or a staircase or a rope, so diverse are ways and means to approach God, and every religion in the world shows one of these ways.

Bow down and worship where others kneel, for where so many have been paying the tribute of adoration, the kind Lord must manifest himself, for he is all mercy.

The saviour is the messenger of God.  He is like the viceroy of a mighty monarch.  As when there is is some disturbance in a far off province, the king sends his viceroy to quell it, so wherever there is a decline in religion in any part of the world, God sends his Saviour there.  It is one and the same Saviour that, having plunged into the ocean of life, rises up in one place and is known as Krishna, and diving down again rises up in another place and is known as Christ.

Everyone should follow ones own religion.  A Christian should follow Christianity, a Muslim should follow Islam and so on.  For the Hindus the ancient path, the path of the Aryan sages, is best.  People partition of their lands by means of boundaries, but no-one can partition of the all-embracing sky overhead.  The indivisible sky surrounds all and includes all.

So people in ignorance say, "My religion is the only one, my religion is the best."  But when a heart is illumed by true knowledge, it knows that above all these wars of sects and sectarians presides the one indivisible, eternal, all-knowing bliss.

As a mother, in nursing her sick children, gives rice and curry to one, and sago arrowroot to another, and bread and butter to a third, so the Lord has laid out different paths for different people suitable for their natures."

- Ramakrishna


Thursday, 4 April 2013

Spiritual insight - The Dalai Lama




"My fellow religious believers, I ask this. Obey the injunctions of your own faith; travel to the essence of your religious teaching, the fundamental goodness of the human heart. Here is the space where, despite doctrinal differences, we are all simply human. If you believe in God, see others as God's children. If you are nontheist, see all beings as your mother. When you do this there will be no room for prejudice, intolerance, or exclusivity...Always embrace the common humanity that lies at the heart of us all".


You might also like 'Advocates for peace' - The Dalai Lama in May Archives.  Look through the Archives to find more insights from Luther Standing Bear,  Martin Luther King, Pope Benedict, Amma, Rumi, Hafiz, Einstein in

Friday, 29 March 2013

Timeless teachings - 'The Golden Rule'

The Golden Rule has come up in a few conversations I have had recently and I certainly think that in today's strife torn world, the message inherent in the Rule is just as relevant now - possibly even more so, than when some of the earliest examples were written, approximately 2000 years ago. 

Certainly the world we collectively share would be a very different one if we all treated each other with the same dignity, respect and kindness that we want for ourselves and our loved ones. That in fact is the message of The Golden Rule - treat others as you wish to be treated yourself.   

It is a timeless message that has served humanity through the ages. Wise teachers, mystics and masters, sages, saints and prophets have all reiterated these words - expressed each time in a different way, with different sentiments, but always containing the same universal message.

Regardless of our circumstances, our race, culture, religion and beliefs, we all want the same thing; peace, compassion, love and kindness; that the human heart is the font of all goodness - our purpose is to realise that, to see ourselves reflected in each other, and in doing so, transcend our differences.












‘You shall not take vengeance, or bear any grudge against the sons of your own people, but you shall love your neighbor as yourself’ - Judaism (1400 BC)

'We should regard all creatures as we regard our own self’ - Jainism (800 BC)

'I will be as careful for you as I should be for myself in the same need' - Ancient Greece (700 BC)

‘That nature alone is good which refrains from doing unto another whatsoever is not good for itself’ - Zoroastrianism (600 BC)

'Hurt not others in ways that you yourself would find hurtful’ - Buddhism (500 BC)

‘Regard your neighbor's gain as your own gain, and your neighbor's loss as your own loss’ - Taoism (500 BC)

‘Do not do to others what you would not want others to do to you’ - Confucianism (500 BC)

'Do naught unto others (that) which would cause you pain if done to you’ - Hinduism (300 BC)
‘So whatever you wish that men would do to you, do so to them’ - Christianity (30 AD)

‘None of you believes until he wishes for his brother what he wishes for himself’ - Islam (600 AD)

‘As you deem yourself, deem others as well; only then will you become a partner in heaven’ - Sikhism (1600)

‘Oh, do as you would be done by. And do unto all men as you would have them do unto you, for this is but the law and the prophet’ - Quakerism (1650)

Lay not on any soul a load that you would not wish to be laid upon you, and desire not for anyone the things you would not desire for yourself’ - Bahá'í (1844)



Image sourced freedigitalphotos.net


You might also like 'Charter of Compassion' in June archives

Wednesday, 27 March 2013

Reflection - Ganga White

 
 
imagesource:freedigitalphotos.net
 
 
What if our religion was each other,
If our practice was our life,
if prayer our words?

What if the temple was the Earth,
if forests were our church,
if holy waters—the rivers, lakes, and oceans.

What if meditation was our relationships,
if the teacher was life,
if wisdom was self-knowledge,
if love was the center of our being.

- Ganga White

Tuesday, 11 December 2012

Indigenous wisdom - Chippewa Medicine Man









I do not think that the measure of a civilization

is how tall its buildings of concrete are,

but rather how well its people have learned to relate

to their environment and fellow man.

Sun Bear - Chippewa medicine man




Find more Indigenous Wisdom, Insights, Wise Words and Quiet Reflections in the Archives - Luther Standing Bear, Dalai Lama, Martin Luther King, Frank Baum, Einstein, Maisie Cavanagh, Rumi, Tariq Ramadan...

Thursday, 29 November 2012

Spiritual practise - 'Letting go and moving on'


I'm re-blogging this post I wrote some time ago - apologies to those who have read it.  A situation arose the other day which reminded me of how much I have moved on from a situation that caused so much mental suffering - it was only through spiritual practise that I was able to do so.
 
I have always tried to 'walk the talk', to 'practise what I preach' - so to speak.  To me it is a fundamental part of authentic spiritual practise - living your beliefs, embodying them as a representative of your particular faith.  That's not to say you can't falter - we are human after all!

I remember being at a spiritual retreat many years ago and I was very surprised and somewhat shocked when someone I knew well - who had been a staunch spiritual practitioner for many years, spoke about the difficulty he had applying his teachings to his daily life.


The eight auspicious Buddhist symbols



At the time I was a relative newcomer to my chosen path, but even so I had always tried to live my practise.  To me it is an intrinsic part of being on a spiritual path in the first place.  Living your teachings is fundamental to spiritual growth, adhering to your beliefs even in really challenging situations - those moments that inevitably come along to confront you, when it is so easy to jump into the accompanying surge of emotion that wants to sweep you along with it.   

Before, I jumped.  Once I started living my practise, I paused, stepped aside - into a space that let me become an observer instead of a participant, watched the surge dissipate.  Came away from the whole sorry situation a better person.  A conversation recently got me thinking about 'walking the talk' the other day. 

I was asked how I had overcome the deep pain that had been inflicted on my family and I through the 'un-enlightened' actions of another.  I thought instantly of this Buddhist Bodhisattva prayer;



image sourced: freedigitalphotos.net



May all beings enjoy happiness
And have whatever causes happiness

May they be free from suffering
And whatever causes suffering

May they never be separated from the
Pure happiness which is without suffering

May they remain in great equanimity
Beyond attachment or aversion, to things near and far.


This particular situation had dragged on for some years.  It was one of the worst things my family has been through.  It was profoundly challenging and extremely difficult.  I got to point - which I admit did take some time - where I knew that I had to get back to a place of peace. The pain and suffering was causing me too much damage. That meant being more diligent, going deeper, more intently into my spiritual practise.

After a time I automatically started to include this person in my daily meditation visualisations - it's something I do regularly for family and friends who need healing.  One day I just popped her in there, saw her surrounded in peace, genuinely wished protection, health and happiness for her, understood that her harsh actions came from a place of ignorance, that - like everyone of us, what she most wanted in life was kindness, peace and love.

I kept doing this everyday until it became second nature to me, until finally - when I occasionally caught myself dwelling once again on what had happened, there was no reaction, the pain was gone, the intensity that use to come with the emotions attached to it, had dissipated as though they had never been.

And then one day, the situation turned. She stepped forward instead of back. Things healed, became as they should be. That to me is the power of authentic spiritual practise.  The power of this prayer - seeing ourselves reflected in each other.  Understanding that compassion - if lived and practised authentically, has no boundaries.  No limitation.



You may also like 'Memoir of a pilgrim - Transcending death' and  'Meditation - What the Buddha learnt'  in Popular Posts and Archives.








Saturday, 24 November 2012

Indigenous wisdom - 'Aboriginal Proverb'

 
 





You may also like Indigenous Wisdom - 'Maisie Cavanagh' in September Archives.  See also Hindu Wisdom - 'Castle of Brahma'.

Thursday, 22 November 2012

Natures sacred manuscript - 'Hazrat Inayat Khan'


imagesource:freedigitalphotos.net



There is one Holy Book, the sacred manuscript of nature, the only scripture which can enlighten the reader.  Most people consider as sacred scriptures only certain books or scrolls written by the hand of man, and carefully preserved as holy, to be handed down as divine revelation. 

Men have fought and disputed over the authenticity of these books, have refused to accept any other book of similar character, and, clinging thus to the book and losing the sense of it, have formed diverse sects. 

The Sufi has in all ages respected all such books, and has traced in the Vedanta, Zend-Avesta, Kabbalah, Bible,Quran, and all other sacred scriptures, the same truth which he or she reads in the incorruptible manuscript of nature, the only Holy Book, the perfect and living model that teaches the inner law of life. 

All scriptures when compared to natures manuscript, are like little pools of water before the ocean.  To the eye of the seer every leaf of the tree is a page of the Holy Book that contains divine revelation, and he or she is inspired every moment of life by constantly reading and understanding the holy script of nature.

- Hazrat Inayat Khan




See Archives for Wise Words, Insights and Quiet Reflection from the Dalai Lama, Rumi, Ramakrishna, Martin Luther King, Einstein, Luther Standing Bear, Pope Benedict, Sister Joan Chittister and many more

Sunday, 18 November 2012

Wise words - 'Albert Einstein'






A human being is part of the whole we call the universe, a part limited in time and space.  He experiences himself, his thoughts and feelings as something separated from the rest - a kind of optical illusion of his consciousness.  This illusion is a prison for us, restricting us to our personal desires and to affection for only the few people nearest us.  Our task must be to free ourselves from this compassion, to embrace all living beings and all nature.

- Albert Einstein


Find more 'wise words' by Einstein, Sister Joan Chittister, Pope Benedict 1V, the Dalai Lama, Martin Luther King and others in the Archives

Thursday, 15 November 2012

Quiet Reflection - 'Rumi'

 
 
imagesourced: eternity.org.au



'Let the beauty we love, be what we do. There are a thousand
ways to kneel and kiss the earth'.
 
- Rumi


Find more reflections, wise words and insights in the Archives

Tuesday, 13 November 2012

'Happy Diwali'


 


Namaste! - 'Happy Diwali' to my Indian readers and to all those who celebrate this wonderful time of year.  May everyone of you be showered in peace, joy and prosperity.  And may the world be awash in it too.

Tuesday, 6 November 2012

Buddhist student, Christian Gospel




 
 
 
'Two thousand years ago, a brotherhood of holy men and women, living together in a community, carried within themselves all of the seeds of Christianity and of future western civilization' - they were the Essenes.


For me, the magic of the Interfaith path means that by being open to the spiritual wisdom from a vast range of traditions, one is always encountering the most beautiful, inspiring and insightful texts which we would otherwise remain ignorant to.

I came across the deeply beautiful Essene Gospel of Peace some months back and it really resonated with me, so much so that now I frequently include it in my spiritual practise. I have done many prayers during my time as a spiritual practitioner and I can honestly say that none has moved me as much as this beautiful gospel.


The impact of the prayer was physical. I automatically began reciting it out loud and very slowly as well - which I have continued to do. It was as though I inherently perceived it to be an almost mantric meditation and certainly halfway through the first recitation, the impact of it’s power was felt right through my physical being.

It started off as a tingling sensation on the top of my head, moved through my body leaving a feeling of great awe.   It raised the hairs on my arms, caused my eyes to well with tears as the beauty and meaning of the words, the visual display they conjured in my mind, stirred within me what felt like a primordial or ancient recognition and understanding.  An old remembering, an inner knowing.

I have had a few extraordinary ‘spiritual moments’ and experiences in my time, but the physical impact of this gospel, the depth of beauty that it contains for me personally, I have never experienced before - that to me says much about the Interfaith path and approach also. 

I don’t take the term God to mean what it does in the Christian sense.  I perceive God as the Divine - an animating force, universal consciousness, well beyond our man-made constructs, our bias and ideas, well beyond all limitation - exceeding even all thought. 


Having this view - even though I come from a Buddhist background, allows me to come to a diverse range of sacred texts with open, all embracing acceptance.   It allows me to see through to the heart of what is written or spoken of, what is perceived and experienced by the author and so share in that, shape it into my own personal insight, interpretation, experience.









This beautiful gospel informs us that right from the moment we enter the world, God is with us - in our first breath, our first word, our first thought, song, love. Not only that, God is everywhere, infusing and animating every aspect of our existence - physical and otherwise. God in fact, speaks to us every second of every moment. All we have to do, to hear, to know is…‘be still’.

‘I speak to you through the trees and forest. Be still , Know I am God…I speak to you through the valleys and the hills. Be still, Know I am God…I speak to you through the peace of the evening. Be still, Know I am God...I will speak to you when you are alone.  Be still, Know I an God...’

To pause and ‘be still’, to pause and ‘Be’ is never more needed in today’s chaos driven world. To pause and ‘see’ is just as important.  

This ancient gospel is possibly more relevant and meaningful in todays modern world than when it was written 2,000 years ago.  The Essenes had an intimate spiritual affinity with the natural world as is clearly evident in this prayer. They moved lightly on their sacred earth - their laws and doctrines were structured as such.

For me reading and reciting this gospel is a reminder of that.   It provides me the opportunity to pause, to be still, to see with renewed clarity, with deeper respect.

My interpretation of the Divine, of God, is echoed in this gospel. God is here. God is everywhere.  The Divine has always been.  Always will be.  The Divine is what Is.   Us and Other.  One.




To read the Essene Gospel of Peace, see Prayers for Peace in the Pages section.
















 


Friday, 2 November 2012

Interfaith prayer - 'Sr. Mary Lou Kownacki'





 
I bow to the one who signs the cross.
 
I bow to the one who sits with the Buddha.
 
I bow to the one who wails at the wall.
 
I bow to the Om flowing in the Ganges
.
I bow to the one who faces Mecca,
 
whose forehead touches holy ground.
 
I bow to dervishes whirling in mystical wind.
 
I bow to the north,
 
to the south,
 
to the east,
 
to the west.
 
I bow to the God within each heart.
 
I bow to epiphany,
,
to God's face revealed.
 
I bow.  I bow.  I bow.
 
 
- Sr. Mary Lou Kownacki
 
 


You might also like 'Prayers for peace' in the Pages section.

Tuesday, 30 October 2012

Meditation - 'what the Buddha learnt'

 
 
 
 
 
'Prayer is talking to God; meditation is listening to God'



Meditation or quiet, contemplative, inner reflection features prominently in all of the worlds great religious movements. Its guise just assumes different forms.

Starting a spiritual journey often entails looking for inspiration, guidance and insights from others who have travelled similar paths.  Once you begin delving into the backgrounds of some of the world’s great prophets, masters, spiritual teachers you discover that almost all accessed a higher Truth, by going within.

On the Buddhist path, battling the ego to liberate the mind through meditation is a fundamental part of the journey and as the Buddha’s life shows, it is a battle and journey worth taking.  For as Prince Siddhartha discovered, only by turning inward are we able to realise our true potential and in doing so, transcend suffering in its entirety.

For years the Prince searched for an answer to this very problem 'why do we suffer and how do we transcend it?'. It was a search that eventually led him to Bodhgaya where he sat beneath a Bodhi tree for seven weeks, absorbed in sustained, contemplative meditation.





imagecredited:somewhereindharmma.blogspot.com



During that time he analysed, came to understand and finally experience, the true nature of all existence, including his mind, a vast, stainless, pristine awareness, unencumbered and limitless in potential.

He also discovered he was not unique - everyone was blessed with this same ‘Buddha nature’.  He saw all of his past and future lives, understood how karma worked, recognized the changeable, impermanent, empty nature of all phenomena and that ignorance of this fundamental fact was the root cause of all suffering.

He understood that because we are unaware, don’t know of or recognise that inherent, enlightened aspect at the very core of our being, our entire existence is spent identifying with and through the ego - our false notion of a permanent self or “I“. That it was this delusion that gave rise to all our problems and issues and subsequent suffering.

And, fortunately for us, the Buddha also saw the path that was needed to fully transcended this endless cycle.  When he finally rose from his reverie, the Prince had become a fully enlightened Buddha. Without meditation the Prince’s story would have read very differently, the Buddhist path would not have come into existence.




I have met many people who struggle with meditation. They all say the same thing, “I cant get my mind to stay still long enough to focus”. When I started out on this path, I struggled with it to - at times I still do. It can be a hard thing sitting down with the intention of stilling a monkey mind that would rather be jumping and dashing all over the place.

Quite simply, our minds are not use to being still. Even when we sleep, our minds are engaged, overflowing and immersed in restless dream imagery. From the moment we first draw breath in the world till the time we leave it, our minds are continually bombarded with sensory stimuli. Superficially speaking, satiating our senses and desires is what we are all about. Is it any wonder then that for some of us, meditation can be nothing more than a battle?

And what about peace?   Meditation is suppose to be a peaceful practise which generates great calm. But trying to subdue the mind can be anything but peaceful - it’s not surprising that many people give up in despair.  Is it really possible or even necessary to tame our monkey minds anyway?

If however, like Prince Siddhartha Gotama, you have reached a point in your life where you feel the urgency, the undeniable need to embark on some serious 'soul searching', then as the Buddha’s example clearly shows, mastering the mind through the simple yet often difficult act of meditation is crucial to uncovering great, inner truth.

Meditation allows us to look at ourselves through a microscopic lens with complete and at times raw, honesty. And more often than not, we don’t want to look at ourselves - to do so can be very confronting. Often, we would rather do anything else than turn our attention inward, to closely assess and address our bias, prejudice, hang-ups and issues.   It is much easier to ignore our faults, deny their existence, shift blame to someone else - even the world in general, than to have that hard and honest, much needed internal dialogue with ourselves.




But to fully understand, to discover and learn the truth about who and what we really are, the exact nature of our true potential, we have to go deep inside ourselves. Uncover and sift through the layers, to find and expose the jewel that is buried deep within. 

Perseverance is fundamental to successful meditation. Like anything else, you get better at it the more you do it, so that eventually,

' [...]we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as "liberation" or "nirvana". Then, day and night in life after life, we will experience only peace and happiness'.


You may also like 'The practise of pure altruism - a Buddhist perspective' in Popular Posts